Self-Care & Mental Health

Episode 6 – Self-Care & Mental Health

This week, we’re getting real about mental health, self-care, and the things that help us cope. From daily rituals to lessons we’ve learned, we’re sharing our journeys—the highs, lows, and everything in between.

💬 What’s helped you on your journey? Let’s talk in the comments!

#TheBadPics #SelfCare #MentalHealth #HealingJourney